{"id":306,"date":"2022-08-16T12:30:44","date_gmt":"2022-08-16T09:30:44","guid":{"rendered":"https:\/\/www.startevo.com\/shop\/?post_type=product&#038;p=306"},"modified":"2025-06-18T15:48:46","modified_gmt":"2025-06-18T12:48:46","slug":"exercitii-fizice-pentru-acasa","status":"publish","type":"product","link":"https:\/\/www.startevo.com\/shop\/produs\/exercitii-fizice-pentru-acasa\/","title":{"rendered":"Exercitii fizice pentru acasa fara accesorii super eficient"},"content":{"rendered":"<h3><a href=\"https:\/\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/08\/Yellow-Black-Fitness-Youtube-Thumbnail1.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-309\" src=\"https:\/\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/08\/Yellow-Black-Fitness-Youtube-Thumbnail1.png\" alt=\"\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/08\/Yellow-Black-Fitness-Youtube-Thumbnail1.png 1200w, https:\/\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/08\/Yellow-Black-Fitness-Youtube-Thumbnail1-300x157.png 300w, https:\/\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/08\/Yellow-Black-Fitness-Youtube-Thumbnail1-150x79.png 150w, https:\/\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/08\/Yellow-Black-Fitness-Youtube-Thumbnail1-800x419.png 800w, https:\/\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/08\/Yellow-Black-Fitness-Youtube-Thumbnail1-1024x536.png 1024w, https:\/\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/08\/Yellow-Black-Fitness-Youtube-Thumbnail1-768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/h3>\n<h3>Ce contine programul de fitness pentru acasa<\/h3>\n<p>Atunci cand faci plata pentru <em>Programul de fitness pentru acasa<\/em>, primesti automat acces la o pagina unde poti descarca un document\u00a0 PDF unde vei gasi toate informatiile necesare:<\/p>\n<ol>\n<li>Tabel cu exercitiile pentru fiecare zi de antrenament<\/li>\n<li>Exercitiile sunt executate doar cu prosop si ghiozdan<\/li>\n<li>video pentru fiecare antrenament cu exercitiile exemplificate cum sa le executi corect.<\/li>\n<\/ol>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/iaZAnRGLWFs\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h4>Exercitiile sunt fara accesorii<\/h4>\n<h4>Fiecare antrenament este exemplificat VIDEO pentru a intelege mai bine cum se executa corect exercitiu<\/h4>\n<h4>Antrenamentele sunt atat pentru slabit cat si tonifiere<\/h4>\n<h4>Poate fi executat atata acasa cat si in vacante<\/h4>\n<p><a href=\"https:\/\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/08\/White-Simple-Women-Sport-Fitness-Workout-YouTube-Thumbnail.png\"><img decoding=\"async\" class=\"alignnone size-full wp-image-310\" src=\"https:\/\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/08\/White-Simple-Women-Sport-Fitness-Workout-YouTube-Thumbnail.png\" alt=\"\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/08\/White-Simple-Women-Sport-Fitness-Workout-YouTube-Thumbnail.png 1200w, https:\/\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/08\/White-Simple-Women-Sport-Fitness-Workout-YouTube-Thumbnail-300x157.png 300w, https:\/\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/08\/White-Simple-Women-Sport-Fitness-Workout-YouTube-Thumbnail-150x79.png 150w, https:\/\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/08\/White-Simple-Women-Sport-Fitness-Workout-YouTube-Thumbnail-800x419.png 800w, https:\/\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/08\/White-Simple-Women-Sport-Fitness-Workout-YouTube-Thumbnail-1024x536.png 1024w, https:\/\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/08\/White-Simple-Women-Sport-Fitness-Workout-YouTube-Thumbnail-768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Program de exercitii fizice care se executa acasa doar cu ghiozdan si prosop. Fiecare antrenament este exemplificat video cu toate exercitiile cum se executa corect.<\/p>\n","protected":false},"featured_media":7231,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[175],"product_tag":[],"class_list":{"0":"post-306","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-altele","8":"first","9":"instock","10":"downloadable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercitii fizice pentru acasa executate fara accsorii<\/title>\n<meta name=\"description\" content=\"Program de exercitii fizice super efiecient care se executa acasa doar cu ghiozdan si prosop. Fiecare antrenament este exemplificat video.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.startevo.com\/shop\/produs\/exercitii-fizice-pentru-acasa\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercitii fizice pentru acasa executate fara accsorii\" \/>\n<meta property=\"og:description\" content=\"Program de exercitii fizice super efiecient care se executa acasa doar cu ghiozdan si prosop. Fiecare antrenament este exemplificat video.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.startevo.com\/shop\/produs\/exercitii-fizice-pentru-acasa\/\" \/>\n<meta property=\"og:site_name\" content=\"Magazinul Caritabil al Asocia\u021biei StartEvo\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-18T12:48:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/08\/Exercitii-fizice-acasa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.startevo.com\\\/shop\\\/produs\\\/exercitii-fizice-pentru-acasa\\\/\",\"url\":\"https:\\\/\\\/www.startevo.com\\\/shop\\\/produs\\\/exercitii-fizice-pentru-acasa\\\/\",\"name\":\"Exercitii fizice pentru acasa executate fara accsorii\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.startevo.com\\\/shop\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.startevo.com\\\/shop\\\/produs\\\/exercitii-fizice-pentru-acasa\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.startevo.com\\\/shop\\\/produs\\\/exercitii-fizice-pentru-acasa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.startevo.com\\\/shop\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Exercitii-fizice-acasa.jpg\",\"datePublished\":\"2022-08-16T09:30:44+00:00\",\"dateModified\":\"2025-06-18T12:48:46+00:00\",\"description\":\"Program de exercitii fizice super efiecient care se executa acasa doar cu ghiozdan si prosop. Fiecare antrenament este exemplificat video.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.startevo.com\\\/shop\\\/produs\\\/exercitii-fizice-pentru-acasa\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.startevo.com\\\/shop\\\/produs\\\/exercitii-fizice-pentru-acasa\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.startevo.com\\\/shop\\\/produs\\\/exercitii-fizice-pentru-acasa\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.startevo.com\\\/shop\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Exercitii-fizice-acasa.jpg\",\"contentUrl\":\"https:\\\/\\\/www.startevo.com\\\/shop\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Exercitii-fizice-acasa.jpg\",\"width\":1200,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.startevo.com\\\/shop\\\/produs\\\/exercitii-fizice-pentru-acasa\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/www.startevo.com\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Magazin\",\"item\":\"https:\\\/\\\/www.startevo.com\\\/shop\\\/magazin\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Exercitii fizice pentru acasa fara accesorii super eficient\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.startevo.com\\\/shop\\\/#website\",\"url\":\"https:\\\/\\\/www.startevo.com\\\/shop\\\/\",\"name\":\"Magazinul Caritabil al Asocia\u021biei StartEvo\",\"description\":\"Vindem cu drag s\u0103 sus\u021binem educa\u021bia copiilor \u00een Rom\u00e2nia\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.startevo.com\\\/shop\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.startevo.com\\\/shop\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.startevo.com\\\/shop\\\/#organization\",\"name\":\"Magazinul Caritabil al Asocia\u021biei StartEvo\",\"url\":\"https:\\\/\\\/www.startevo.com\\\/shop\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.startevo.com\\\/shop\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.startevo.com\\\/shop\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/cropped-LOGO-MAGAZIN-CARITABIL-STARTEVO.jpg\",\"contentUrl\":\"https:\\\/\\\/www.startevo.com\\\/shop\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/cropped-LOGO-MAGAZIN-CARITABIL-STARTEVO.jpg\",\"width\":800,\"height\":187,\"caption\":\"Magazinul Caritabil al Asocia\u021biei StartEvo\"},\"image\":{\"@id\":\"https:\\\/\\\/www.startevo.com\\\/shop\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Exercitii fizice pentru acasa executate fara accsorii","description":"Program de exercitii fizice super efiecient care se executa acasa doar cu ghiozdan si prosop. Fiecare antrenament este exemplificat video.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.startevo.com\/shop\/produs\/exercitii-fizice-pentru-acasa\/","og_locale":"ro_RO","og_type":"article","og_title":"Exercitii fizice pentru acasa executate fara accsorii","og_description":"Program de exercitii fizice super efiecient care se executa acasa doar cu ghiozdan si prosop. Fiecare antrenament este exemplificat video.","og_url":"https:\/\/www.startevo.com\/shop\/produs\/exercitii-fizice-pentru-acasa\/","og_site_name":"Magazinul Caritabil al Asocia\u021biei StartEvo","article_modified_time":"2025-06-18T12:48:46+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/08\/Exercitii-fizice-acasa.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Timp estimat pentru citire":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.startevo.com\/shop\/produs\/exercitii-fizice-pentru-acasa\/","url":"https:\/\/www.startevo.com\/shop\/produs\/exercitii-fizice-pentru-acasa\/","name":"Exercitii fizice pentru acasa executate fara accsorii","isPartOf":{"@id":"https:\/\/www.startevo.com\/shop\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.startevo.com\/shop\/produs\/exercitii-fizice-pentru-acasa\/#primaryimage"},"image":{"@id":"https:\/\/www.startevo.com\/shop\/produs\/exercitii-fizice-pentru-acasa\/#primaryimage"},"thumbnailUrl":"https:\/\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/08\/Exercitii-fizice-acasa.jpg","datePublished":"2022-08-16T09:30:44+00:00","dateModified":"2025-06-18T12:48:46+00:00","description":"Program de exercitii fizice super efiecient care se executa acasa doar cu ghiozdan si prosop. Fiecare antrenament este exemplificat video.","breadcrumb":{"@id":"https:\/\/www.startevo.com\/shop\/produs\/exercitii-fizice-pentru-acasa\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.startevo.com\/shop\/produs\/exercitii-fizice-pentru-acasa\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.startevo.com\/shop\/produs\/exercitii-fizice-pentru-acasa\/#primaryimage","url":"https:\/\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/08\/Exercitii-fizice-acasa.jpg","contentUrl":"https:\/\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/08\/Exercitii-fizice-acasa.jpg","width":1200,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/www.startevo.com\/shop\/produs\/exercitii-fizice-pentru-acasa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/www.startevo.com\/shop\/"},{"@type":"ListItem","position":2,"name":"Magazin","item":"https:\/\/www.startevo.com\/shop\/magazin\/"},{"@type":"ListItem","position":3,"name":"Exercitii fizice pentru acasa fara accesorii super eficient"}]},{"@type":"WebSite","@id":"https:\/\/www.startevo.com\/shop\/#website","url":"https:\/\/www.startevo.com\/shop\/","name":"Magazinul Caritabil al Asocia\u021biei StartEvo","description":"Vindem cu drag s\u0103 sus\u021binem educa\u021bia copiilor \u00een Rom\u00e2nia","publisher":{"@id":"https:\/\/www.startevo.com\/shop\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.startevo.com\/shop\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/www.startevo.com\/shop\/#organization","name":"Magazinul Caritabil al Asocia\u021biei StartEvo","url":"https:\/\/www.startevo.com\/shop\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.startevo.com\/shop\/#\/schema\/logo\/image\/","url":"https:\/\/www.startevo.com\/shop\/wp-content\/uploads\/2023\/10\/cropped-LOGO-MAGAZIN-CARITABIL-STARTEVO.jpg","contentUrl":"https:\/\/www.startevo.com\/shop\/wp-content\/uploads\/2023\/10\/cropped-LOGO-MAGAZIN-CARITABIL-STARTEVO.jpg","width":800,"height":187,"caption":"Magazinul Caritabil al Asocia\u021biei StartEvo"},"image":{"@id":"https:\/\/www.startevo.com\/shop\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.startevo.com\/shop\/wp-json\/wp\/v2\/product\/306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.startevo.com\/shop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.startevo.com\/shop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.startevo.com\/shop\/wp-json\/wp\/v2\/comments?post=306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.startevo.com\/shop\/wp-json\/wp\/v2\/media\/7231"}],"wp:attachment":[{"href":"https:\/\/www.startevo.com\/shop\/wp-json\/wp\/v2\/media?parent=306"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.startevo.com\/shop\/wp-json\/wp\/v2\/product_brand?post=306"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.startevo.com\/shop\/wp-json\/wp\/v2\/product_cat?post=306"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.startevo.com\/shop\/wp-json\/wp\/v2\/product_tag?post=306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}