{"id":223,"date":"2022-05-19T14:16:31","date_gmt":"2022-05-19T11:16:31","guid":{"rendered":"https:\/\/www.startevo.com\/shop\/?post_type=product&#038;p=223"},"modified":"2025-06-18T15:49:00","modified_gmt":"2025-06-18T12:49:00","slug":"plan-de-slabit-cu-dieta-si-exercitii-fizice","status":"publish","type":"product","link":"https:\/\/www.startevo.com\/shop\/produs\/plan-de-slabit-cu-dieta-si-exercitii-fizice\/","title":{"rendered":"Plan complet de slabit cu dieta si exercitii fizice"},"content":{"rendered":"<p>Pachetul iti ofera acces la un program de slabit in format PDF unde vei gasi un program de slabire si exercitii fizice pentru slabit si tonifiere, toate informatiile necesare sa slabesti si sa vezi rezultate chiar din prima saptamana.<\/p>\n<p><em>Repede, sanatos si simplu!<\/em><\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/G4iE3QF6dwQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>Planul alimentar<\/strong><\/p>\n<div class=\"et_pb_module et_pb_text et_pb_text_4 et_pb_text_align_left et_pb_bg_layout_light et_had_animation\">\n<div class=\"et_pb_text_inner\">\n<ul>\n<li>21 de optiuni diversificate pentru mic dejun, pranz, cina si gustari din care poti alege<\/li>\n<li>programul de slabire contine retete pentru mancare sanatoasa si delicioasa care sunt gata in 15 minute<\/li>\n<li>iti poti alege meniul in functie de alimentele care iti plac<\/li>\n<li>poti alege cate mese vei avea intr-o zi in functie de programul tau<\/li>\n<li>planul alimentar va fi realizat chiar de TINE<\/li>\n<\/ul>\n<div class=\"et_pb_module et_pb_text et_pb_text_5 et_pb_text_align_left et_pb_bg_layout_light et_had_animation\">\n<div class=\"et_pb_text_inner\">\n<p><strong>Exercitii fizice acasa<br \/>\n<\/strong><\/p>\n<\/div>\n<\/div>\n<div class=\"et_pb_module et_pb_text et_pb_text_6 et_pb_text_align_left et_pb_bg_layout_light et_had_animation\">\n<div class=\"et_pb_text_inner\">\n<ul>\n<li>16 exercitii fizice simplu de facut, dar care iti lucreaza tot corpul<\/li>\n<li>exercitiile fizice le poti face 3-4 zile pe saptamana, la orice ora doresti<\/li>\n<li>un antrenament nu dureaza mai mult de 20-25 de minute<\/li>\n<li>nu ai nevoie de nici un fel de echipament<\/li>\n<li>antrenamentele de slabit si tonifiere pot fi facute acasa, in vizita la parinti, langa copilul care doarme in patut, in concediu, la iarba verde si oriunde te-ai afla la un moment dat<\/li>\n<\/ul>\n<p>Mai multe detalii gasiti pe pagina noastra oficiala<\/p>\n<p><a href=\"https:\/\/www.fitnessio.ro\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.fitnessio.ro\/<\/a><\/p>\n<h2>Si tu POTI fi o poveste de succes. Poti avea rezultatele pe care ti doresti intr-un timp mai scurt decat gandesti. Ei au reusit! POTI si tu!<\/h2>\n<p><a href=\"https:\/\/i0.wp.com\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/05\/Snapseed-1.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"230\" data-permalink=\"https:\/\/www.startevo.com\/shop\/?attachment_id=230\" data-orig-file=\"https:\/\/i0.wp.com\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/05\/Snapseed-1.jpg?fit=2039%2C1945&amp;ssl=1\" data-orig-size=\"2039,1945\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;fitmessio&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630191437&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Snapseed (1)\" 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alt=\"\" width=\"1024\" height=\"982\" srcset=\"https:\/\/i0.wp.com\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/05\/Loren1.jpg?resize=1024%2C982&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/05\/Loren1.jpg?resize=300%2C288&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/05\/Loren1.jpg?resize=150%2C144&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/05\/Loren1.jpg?resize=800%2C767&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/05\/Loren1.jpg?resize=768%2C736&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/05\/Loren1.jpg?resize=1536%2C1473&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/05\/Loren1.jpg?resize=1320%2C1266&amp;ssl=1 1320w, https:\/\/i0.wp.com\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/05\/Loren1.jpg?resize=600%2C575&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/05\/Loren1.jpg?w=2037&amp;ssl=1 2037w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/05\/Iza.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"228\" data-permalink=\"https:\/\/www.startevo.com\/shop\/?attachment_id=228\" data-orig-file=\"https:\/\/i0.wp.com\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/05\/Iza.jpg?fit=2039%2C1950&amp;ssl=1\" data-orig-size=\"2039,1950\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;fitmessio&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630493553&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Iza\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/05\/Iza.jpg?fit=1024%2C979&amp;ssl=1\" class=\"alignnone wp-image-228 size-large\" src=\"https:\/\/i0.wp.com\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/05\/Iza.jpg?resize=1024%2C979&#038;ssl=1\" alt=\"\" width=\"1024\" height=\"979\" srcset=\"https:\/\/i0.wp.com\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/05\/Iza.jpg?resize=1024%2C979&amp;ssl=1 1024w, 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href=\"https:\/\/i0.wp.com\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/05\/Ionut.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"227\" data-permalink=\"https:\/\/www.startevo.com\/shop\/?attachment_id=227\" data-orig-file=\"https:\/\/i0.wp.com\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/05\/Ionut.jpg?fit=2048%2C1973&amp;ssl=1\" data-orig-size=\"2048,1973\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ionut\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/05\/Ionut.jpg?fit=1024%2C987&amp;ssl=1\" class=\"alignnone wp-image-227 size-large\" src=\"https:\/\/i0.wp.com\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/05\/Ionut.jpg?resize=1024%2C987&#038;ssl=1\" alt=\"\" width=\"1024\" height=\"987\" srcset=\"https:\/\/i0.wp.com\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/05\/Ionut.jpg?resize=1024%2C987&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/05\/Ionut.jpg?resize=300%2C289&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/05\/Ionut.jpg?resize=150%2C145&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/05\/Ionut.jpg?resize=800%2C771&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/05\/Ionut.jpg?resize=768%2C740&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/05\/Ionut.jpg?resize=1536%2C1480&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/05\/Ionut.jpg?resize=1320%2C1272&amp;ssl=1 1320w, https:\/\/i0.wp.com\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/05\/Ionut.jpg?resize=600%2C578&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/05\/Ionut.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/05\/index.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"226\" data-permalink=\"https:\/\/www.startevo.com\/shop\/?attachment_id=226\" data-orig-file=\"https:\/\/i0.wp.com\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/05\/index.jpg?fit=1019%2C817&amp;ssl=1\" data-orig-size=\"1019,817\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;fitmessio&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630192486&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"index\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/05\/index.jpg?fit=1019%2C817&amp;ssl=1\" class=\"alignnone wp-image-226 size-full\" src=\"https:\/\/i0.wp.com\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/05\/index.jpg?resize=1019%2C817&#038;ssl=1\" alt=\"\" width=\"1019\" height=\"817\" srcset=\"https:\/\/i0.wp.com\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/05\/index.jpg?w=1019&amp;ssl=1 1019w, https:\/\/i0.wp.com\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/05\/index.jpg?resize=300%2C241&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/05\/index.jpg?resize=150%2C120&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/05\/index.jpg?resize=800%2C641&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/05\/index.jpg?resize=768%2C616&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.startevo.com\/shop\/wp-content\/uploads\/2022\/05\/index.jpg?resize=600%2C481&amp;ssl=1 600w\" sizes=\"(max-width: 1019px) 100vw, 1019px\" \/><\/a><\/p>\n<p>GATA cu scuzele, cu explicatiile, cu inceputul de maine! ACUM trebuie sa faci ceva pentru tine. Doar TU poti face asta. Si noi suntem aici sa ne asiguram ca VEI REUSI.<\/p>\n<\/div>\n<p>Programul de slabire si tonifiere este conceput de catre un antrenor personal si un nutritionist cu experienta.<\/p>\n<p>Antrenor Personal: <a href=\"https:\/\/www.bogdanpopescufitness.ro\" target=\"_blank\" rel=\"noopener\">Bogdan Popescu<\/a><\/p>\n<p>Nutritionist: <a href=\"https:\/\/www.fitnessio.ro\" target=\"_blank\" rel=\"noopener\">Anne Matea<\/a><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Programul include absolut tot ceea ce este necesar pentru a slabi fara efort \u2013 idei de mese, exemple de retete, si chiar si gustari sanatoase, dar si exercitii fizice care pot fi facute oriunde, la sala sau acasa.<\/p>\n","protected":false},"featured_media":305,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"product_brand":[],"product_cat":[15],"product_tag":[156,155,154],"class_list":{"0":"post-223","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cursuri","7":"product_tag-exercitii-fizice-acasa","8":"product_tag-program-slabire","9":"product_tag-slabeste-acasa","11":"first","12":"instock","13":"downloadable","14":"virtual","15":"purchasable","16":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plan complet de slabit cu dieta si exercitii 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