{"id":109,"date":"2022-01-31T12:22:06","date_gmt":"2022-01-31T10:22:06","guid":{"rendered":"https:\/\/www.startevo.com\/shop\/?post_type=product&#038;p=109"},"modified":"2025-06-18T15:48:06","modified_gmt":"2025-06-18T12:48:06","slug":"curs-cum-sa-te-antrenezi-corect-acasa","status":"publish","type":"product","link":"https:\/\/www.startevo.com\/shop\/produs\/curs-cum-sa-te-antrenezi-corect-acasa\/","title":{"rendered":"Micro-curs Cum s\u0103 te antrenezi corect, acas\u0103"},"content":{"rendered":"<p><strong>Ce vor invata cursantii:<\/strong><\/p>\n<p>Cum s\u0103 faci \u00eenc\u0103lzirea corect<br \/>\nCum s\u0103 facem genoflexiunile corect, s\u0103 nu ne accident\u0103m<br \/>\nCum s\u0103 facem flot\u0103ri corect<br \/>\nCum s\u0103 facem fand\u0103ri corect<br \/>\nExerci\u021bii pentru spate \u0219i bicep\u0219i<br \/>\nExerci\u021bii pentru abdomen<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Antrenorul t\u0103u personal \u00een fitness,\u00a0<a href=\"https:\/\/www.fitnessio.ro\/\" target=\"_blank\" rel=\"noopener\">Bogdan Popesc<\/a>u, \u00ee\u021bi d\u0103 c\u00e2teva sfaturi cum s\u0103 te antrenezi corect, s\u0103 fii s\u0103n\u0103tos \u0219i puternic.<\/p>\n<p>Filmule\u021be scurte, u\u0219or de urm\u0103rit \u0219i \u00een\u021beles.<\/p>\n<p>Mult succes!<\/p>\n<p><strong>Durata curs:<\/strong> aprox 1 ora<\/p>\n<p><strong>Diploma la final.<\/strong><\/p>\n<blockquote><p>Mi-a pl\u0103cut foarte mult. Acum mi-am dat seama c\u0103 eu f\u0103ceam gre\u0219it genoflexiunile \u0219i altele. Imi place cum explic\u0103<\/p><\/blockquote>\n","protected":false},"featured_media":110,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[15],"product_tag":[97,96,101,98,100,99],"class_list":["post-109","product","type-product","status-publish","has-post-thumbnail","product_cat-cursuri","product_tag-curs-fitness","product_tag-curs-slabit","product_tag-cursuri-cu-antrenor-personal","product_tag-cursuri-fitness-copii","product_tag-cursuri-miscare-copii","product_tag-cursuri-sportive-copii","first","instock","virtual","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Micro-curs Cum s\u0103 te antrenezi corect, acas\u0103 - Magazinul Caritabil al Asocia\u021biei StartEvo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.startevo.com\/shop\/produs\/curs-cum-sa-te-antrenezi-corect-acasa\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Micro-curs Cum s\u0103 te antrenezi corect, acas\u0103 - Magazinul Caritabil al Asocia\u021biei StartEvo\" \/>\n<meta property=\"og:description\" content=\"Antrenorul t\u0103u personal \u00een fitness,\u00a0Bogdan Popescu, \u00ee\u021bi d\u0103 c\u00e2teva sfaturi cum s\u0103 te antrenezi corect, s\u0103 fii s\u0103n\u0103tos \u0219i puternic.  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